Counselling, Consulting & Supervision
Trauma and Addiction
Experiencing overwhelming stress, past hurts or ongoing substance-use challenges can leave you feeling stuck, anxious or disconnected. In our work together, we’ll explore how past trauma and addictive patterns interact in your life, develop practical coping strategies, and build a roadmap from crisis toward recovery.
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You might need support if:
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Flashbacks, nightmares or intrusive thoughts are affecting your day-to-day.
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You’re relying on alcohol or other substances to manage emotions.
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You find it hard to trust others, set boundaries or feel safe in relationships.
Neurodiversity
Being autistic, ADHD, dyslexic or having another neurodivergent profile doesn’t mean something is “wrong”—it means your brain works differently, with its own strengths and needs. I provide screening, coaching and environmental strategies that honour your unique wiring, so you can thrive at work, school or in social settings.
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You might need support if:
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You struggle with sensory overwhelm, executive function or social cues.
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You’ve been told you “think too much” or “don’t fit in,” and it’s taking a toll.
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You’d like practical tools to advocate for yourself or access reasonable adjustments.
Parenting Support
Parenting can be deeply rewarding—but also exhausting, confusing and lonely at times. Whether you're raising a neurodiverse child, managing anxiety or trauma in the home, or just trying to keep up with the daily demands, it can be hard to know where to turn. Together, we’ll explore strength-based parenting strategies, improve family communication, and connect you with the right tools and resources so you and your child can thrive.
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You might need support if:
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Everyday routines often lead to conflict, stress or shutdowns.
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You feel stuck trying to advocate for your child at school or with family.
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You’re overwhelmed by worry, burnout, or wondering if you’re getting it “right.”
More Ways I Can Help
DUAL DIAGNOSIS
If you’re dealing with both mental health issues and substance use, know that you don’t have to face this alone. We’re here to support you in managing both challenges at the same time. Together, we’ll work on understanding and handling your thoughts and feelings, while also developing effective strategies to cope and break harmful patterns. With our help, you can make meaningful progress and find a path to recovery that addresses all aspects of your life.
ANXIETY
Managing anxiety can be overwhelming, but we’re here to help you through it. Together, we’ll identify what triggers your anxiety and develop strategies to keep you grounded and calm. Instead of trying to eliminate anxiety completely, we’ll focus on accepting it and equipping you with practical tools to manage stress. With our guidance, you can learn to face your fears and reduce the impact of anxiety on your daily life, leading to a more balanced and peaceful existence.
GRIEF AND LOSS
Grieving a loss is a deeply personal journey, and we’re here to support you every step of the way. We provide a compassionate space to help you accept and work through your feelings of loss while honoring the memory of your loved ones. Our goal is to help you navigate your grief without becoming overwhelmed and find meaning and purpose as you move forward. With our support, you can integrate your loss into your life and find hope for the future.
CHANGES IN LIFE STAGES
Navigating life’s transitions can be challenging, but you don’t have to do it alone. We’re here to support you as you explore your feelings about these changes and identify what matters most to you. Together, we’ll develop strategies to manage the stress that comes with transitions and build resilience. With our help, you can embrace these changes as opportunities for growth and self-discovery, leading to a more fulfilling and balanced life.
DEPRESSION
: If you’re struggling with depression, there is hope for a brighter future. We’re here to help you understand your feelings and focus on what truly matters to you. By taking small, positive steps and engaging in activities that align with your values, you can rebuild your confidence and find joy again. With our support, you can overcome the challenges of depression and work towards a more fulfilling and hopeful life.
BORDERLINE PERSONALITY DISORDER (BPD)
Living with Borderline Personality Disorder (BPD) can be challenging, but you can find support and hope. We understand that you may experience intense emotions and unstable relationships, and we’re here to help you manage these difficulties. We’ll work together to build skills that help you handle your emotions, improve your relationships, and create a more stable sense of self. With our guidance, you can find a path to a more balanced and fulfilling life.
STRESS & TRAUMA
Dealing with trauma can be incredibly tough, but you don’t have to navigate it by yourself. We’re here to provide a safe, compassionate space where you can process your experiences. Our goal is to help you accept and work through your painful memories while developing healthy ways to cope and manage anxiety. With our support, you can build resilience and move forward, finding peace and meaning as you heal.
ANGER OUTBURSTS
If you’re struggling with anger, know that there are ways to manage and transform it. We’re here to help you understand the emotions and triggers behind your anger and find healthier ways to express it. We’ll work together on developing strategies to manage your emotions and improve your interactions with others. With our support, you can turn your anger into a positive force and improve your relationships and overall well-being.